Zucchini Fritters


These zucchini fritters are crunchy on the outside and fluffy on the inside. They're made with fresh zucchini, zesty herbs, and a light batter.

Nutritional info
per serving

Calories 49
Fat 3g
Saturated fat 1g
Carbohydrates 5g
Sodium 207mg
Fiber 0g
Protein 2g
Cholesterol 35mg

Zucchini Fritters

12 fritters
Prep time: Cook time: Total time:


  • 207mg sodium
  • 2 large zucchini, grated
  • 3 whole green onions, finely chopped
  • [1/4] cup fresh Italian parsley, finely chopped
  • 1 tsp. dried mint
  • [1/2] tsp. cayenne
  • 1 tsp. salt
  • [1/2] tsp. ground black pepper
  • 2 large eggs
  • [1/2] cup all-purpose flour
  • 3 TB. water
  • 1 cup extra-virgin olive oil


In a large bowl, combine zucchini, green onions, Italian parsley, mint, cayenne, salt, black pepper, eggs, all-purpose flour, and water.

In a 3-quart pot or fryer over high heat, heat extra-virgin olive oil to 325ºF.

Drop batter into the fryer with a large tablespoon, and fry for 3 minutes per side or until golden brown. Do not overcrowd the pot. Remove fritters from the pot, and place on a plate lined with paper towels. Serve warm.

Tasty Tip
To ensure that the fritters are crispy, fry them right before serving.

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