Hearty Meat and Potatoes
Prep time
Cook time
Total time
Tender meat and potatoes take on new flavors with sweet sauteed onions and warm seven spices.
Recipe type: Meaty Mediterranean Lunches
Serves: 8 cups
Ingredients
- 1 lb. ground beef or lamb
- [1/4] cup extra-virgin olive oil
- 1 large chopped yellow onion
- 5 peeled and cubed large potatoes
- 1[1/2] tsp. salt
- 1 TB. seven spices
- [1/2] tsp. ground black pepper
Instructions
- In a large, 3-quart pot over medium heat, brown beef for 5 minutes, breaking up chunks with a wooden spoon.
- Add extra-virgin olive oil and yellow onion, and cook for 5 minutes.
- Toss in potatoes, salt, seven spices, and black pepper. Cover and cook for 10 minutes. Toss gently, and cook for 10 more minutes.
- Serve warm with a side of Greek yogurt.
Notes
Tasty Tip
Be gentle when tossing the potatoesâ€â€Âyou don't want them to turn to mush. Try using a metal spoon to gently toss them in the pan.
Be gentle when tossing the potatoesâ€â€Âyou don't want them to turn to mush. Try using a metal spoon to gently toss them in the pan.
Nutrition Information
Serving size: 2 cups Calories: 662 Fat: 27g fat Saturated fat: 7g Carbohydrates: 77g Sodium: 971mg Fiber: 12g Protein: 28g Cholesterol: 66mg