Breakfast Beans (Ful Mudammas)
Ful mudammas is a combination of chickpeas and fava beans mixed with a bright citrus dressing. This breakfast dish is full of protein, fiber, and flavor.
Recipe type: Brunch Bites
Serves: 3 cups
Ingredients
- 1 (15-oz.) can chickpeas, rinsed and drained
- 1 (15-oz.) can fava beans, rinsed and drained
- 1 cup water
- 1 TB. minced garlic
- 1 tsp. salt
- [1/2] cup fresh lemon juice
- [1/2] tsp. cayenne
- [1/2] cup fresh parsley, chopped
- 1 large tomato, diced
- 3 medium radishes, sliced
- [1/4] cup extra-virgin olive oil
Instructions
- In a 2-quart pot over medium-low heat, combine chickpeas, fava beans, and water. Simmer for 10 minutes.
- Pour bean mixture into a large bowl, and add garlic, salt, and lemon juice. Stir and smash half of beans with the back of a wooden spoon.
- Sprinkle cayenne over beans, and evenly distribute parsley, tomatoes, and radishes over top. Drizzle with extra-virgin olive oil, and serve warm or at room temperature.
Notes
Mediterranean Morsel
This bean dish is loaded with fiber and protein. It'll energize you straight through to lunchtime.
This bean dish is loaded with fiber and protein. It'll energize you straight through to lunchtime.
Nutrition Information
Serving size: 1 cup Calories: 336 Fat: 19g Saturated fat: 3g Carbohydrates: 35g Sodium: 1,374mg Fiber: 8g Protein: 9g Cholesterol: 0mg