Breakfast Beans (Ful Mudammas)
Recipe type: Brunch Bites
Serves: 3 cups
- 1 (15-oz.) can chickpeas, rinsed and drained
- 1 (15-oz.) can fava beans, rinsed and drained
- 1 cup water
- 1 TB. minced garlic
- 1 tsp. salt
- [1/2] cup fresh lemon juice
- [1/2] tsp. cayenne
- [1/2] cup fresh parsley, chopped
- 1 large tomato, diced
- 3 medium radishes, sliced
- [1/4] cup extra-virgin olive oil
- In a 2-quart pot over medium-low heat, combine chickpeas, fava beans, and water. Simmer for 10 minutes.
- Pour bean mixture into a large bowl, and add garlic, salt, and lemon juice. Stir and smash half of beans with the back of a wooden spoon.
- Sprinkle cayenne over beans, and evenly distribute parsley, tomatoes, and radishes over top. Drizzle with extra-virgin olive oil, and serve warm or at room temperature.
Mediterranean Morsel
This bean dish is loaded with fiber and protein. It'll energize you straight through to lunchtime.
Serving size: 1 cup Calories: 336 Fat: 19g Saturated fat: 3g Carbohydrates: 35g Sodium: 1,374mg Fiber: 8g Protein: 9g Cholesterol: 0mg
Recipe by Dedemed at https://dedemed.com/ful-mudammas-recipe-breakfast-beans/
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