Tabbouleh Salad (Tabouli)

In this satisfying salad, the vegetable, herb, and bulgur flavors combine to make this a salad you can enjoy almost any time of day as a main dish or a sensational side. The whole-grain bulgur wheat boosts the nutritional benefits, upping the protein content, which makes the salad very filling.

Nutritional info
per serving

Calories 178
Fat 14g
Saturated fat 2g
Carbohydrates 13g
Sodium 315mg
Fiber 4g
Protein 3g
Cholesterol 0mg

Tabbouleh Salad (Tabouli)

8 cups
Servings
Prep time: Total time:

Ingredients

  • [1/2] cup bulgur wheat, grind #1
  • 1 cup water
  • 4 cups finely chopped fresh flat-leaf parsley, stems removed
  • 3 medium tomatoes, finely diced
  • 4 medium whole green onions, chopped
  • [1/2] medium yellow onion, finely chopped
  • [1/4] cup fresh mint, finely chopped
  • 1 TB. dried mint
  • 1 tsp. salt
  • [1/3] cup fresh lemon juice
  • [1/2] cup extra-virgin olive oil
  • [1/2] tsp. cayenne

Directions

In a medium bowl, rinse bulgur wheat in water, pour off water, and let bulgur sit at room temperature for 30 minutes.

In a large bowl, combine flat-leaf parsley, tomatoes, green onions, yellow onion, fresh mint, and dried mint.

Add bulgur, salt, lemon juice, extra-virgin olive oil, and cayenne, and mix well.

Serve immediately, or store in the refrigerator to enjoy for 1 or 2 days.

Tasty Tip
When using fresh herbs, be sure to rinse them very well before them adding to your dish to remove any dirt. To clean fresh herbs, cut off any large stems if necessary, place the leaves in a large bowl of cold water, and toss the herbs to remove as much dirt as possible. Remove the herbs from the water, drain in a colander, and repeat.

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