Hummus with Meat Recipe

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This protein-filled hummus is amazingly easy to make. The combination of the spiced ground beef with the smooth and tangy flavor of the hummus pair well together.

Nutritional info
per serving

Calories 281
Fat 22g
Saturated fat 3g
Carbohydrates 12g
Sodium 412mg
Fiber 3g
Protein 11g
Cholesterol 17mg

Hummus with Meat Recipe

4 cups
Servings
Prep time: Cook time: Total time:

Ingredients

  • [1/2] lb. lean ground beef
  • [1/2] tsp. salt
  • 1/2] tsp. ground black pepper
  • [1/2] tsp. seven spices
  • 1 TB. extra-virgin olive oil
  • [1/2] cup pine nuts
  • 1 batchTraditional Hummus
  • [1/2] tsp. paprika
  • 2 TB. fresh parsley, chopped

Directions

In a small saucepan over medium heat, brown ground beef and salt for about 5 minutes, breaking up chunks with a wooden spoon.

Stir in black pepper and seven spices, and cook for 1 minute. Remove from heat.

In another small saucepan over low heat, heat extra-virgin olive oil. Add pine nuts, and cook, stirring, for about 2 minutes or until golden brown. Remove from heat.

Spread Traditional Hummus to [1/2] inch thickness on a serving plate, and sprinkle with paprika. Evenly spoon meat over center of hummus, evenly top beef with toasted pine nuts, and sprinkle with parsley.

Serve warm or at room temperature with pita bread or pita chips.

Tasty Tip
If you're trying to incorporate more fiber and protein into your diet, this is the perfect recipe to do just that. The addition of meat and pine nuts in the hummus boosts the amount of both.

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