Tag Archives: parsley

Mediterranean Mashed Potatoes

Nutritional info
per serving

Calories 200
Fat 7g
Saturated fat 1g
Trans fat 0g
Carbohydrates 32g
Sugar 2g
Sodium 401mg
Fiber 4g
Protein 3g
Cholesterol 0 mg

Mediterranean Mashed Potatoes

4
Servings
Prep time: Cook time: Total time:

Ingredients

  • 1/3 cup fresh chopped green onion
  • 1/3 cup fresh chopped parsley
  • 3 tbs fresh thyme
  • 1/3 cup chopped red roasted peppers
  • 1/2 tsp black pepper
  • 1 tsp DedeMed's Sumac spice
  • 3 tbs olive oil
  • 2 lbs boiled cubed potatoes
  • 1 tsp salt

Directions

Boil the potatoes until tender, drain water. In a mixer or with a potato masher, mash up the potatoes with the salt. Next, mix in the olive oil. In the same boil add the green onions and parsley and mix well. Transfer to a plate and spread out, sprinkle thyme on top and then sprinkle sumac to it. Decorate plate with red peppers and drizzle with olive oil.

This is a great alternative to the traditional mashed potatoes and gravy. These Mediterranean Mashed potatoes can be served warm or cold and go great as a side dish with any meal. You can even switch out the herbs used with any herbs that you like to make your own flavored mashed potatoes.

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Grilled Chicken on the Bone

Grilling chicken on the bone ensures you get juicy, tender chicken with a nice, smoky grill flavor.

Nutritional info
per serving

Calories 451
Fat 35g
Saturated fat 6g
Carbohydrates 7g
Sodium 1,253mg
Fiber 1g
Protein 27g
Cholesterol 90mg

Grilled Chicken on the Bone

4 drumsticks and 4 thighs
Servings
Prep time: Cook time: Total time:

Ingredients

  • 4 TB. minced garlic
  • [1/2] cup fresh lemon juice
  • [1/2] cup extra-virgin olive oil
  • 1 TB. dried oregano
  • 2 tsp. salt
  • 1 tsp. ground black pepper
  • 1 tsp. cayenne
  • 1 tsp. paprika
  • 4 chicken drumsticks
  • 4 chicken thighs

Directions

In a small bowl, whisk together garlic, lemon juice, extra-virgin olive oil, oregano, salt, black pepper, cayenne, and paprika.

Place chicken drumsticks and chicken thighs in a large bowl, pour [1/2] of dressing over chicken, mix to coat evenly, and set in the refrigerator to marinate for 1 hour.

Preheat the grill to medium-high heat.

Place chicken evenly on the grill, and cook for 5 minutes per side.

Reduce heat to medium-low, cover the grill, and cook chicken for 15 minutes pre side or until juices run clear and internal temperature of chicken reads 175ºF.

Remove chicken from the grill, and let rest for 5 minutes before serving warm.

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