Potatoes and Eggs Omelet


This isn't your typical potatoes-and-eggs dish. Seasoned potatoes, ground beef, and spices are cooked into an omelet. It's all you need to start the day.

Nutritional info
per serving

Calories 249
Fat 15g
Saturated fat 4g
Carbohydrates 15g
Sodium 384mg
Fiber 2g
Protein 13g
Cholesterol 228mg

Potatoes and Eggs Omelet

1 omelet
Prep time: Cook time: Total time:


  • [1/4] lb. ground beef
  • 1 large potato, washed and grated
  • 2 TB. extra-virgin olive oil
  • [1/2] tsp. salt
  • [1/2] tsp. seven spices
  • 4 large eggs
  • [1/2] tsp. ground black pepper


In a nonstick pan over medium heat, brown beef for 5 minutes, breaking up chunks with a wooden spoon.

Add grated potato, extra-virgin olive oil, salt, and seven spices, and cook for 7 minutes or until potatoes are lightly browned.

Break eggs into a bowl, and whisk together.

Gently pour eggs into meat and potato mixture.

Using a rubber spatula, slowly push down edges of eggs, letting raw egg form a new layer, and continue for about 2 minutes or until eggs are cooked.

Season with black pepper, and serve warm.

Seven spices is a spice mix used to season many Mediterranean dishes. I share my go-to recipe in Chapter 14.

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