Date Balls


These bite-size date treats are naturally sweet with a nice, toasted nutty flavor, thanks to the walnuts.

Nutritional info
per serving

Calories 209
Fat 15g
Saturated fat 6g
Carbohydrates 19g
Sodium 56mg
Fiber 3g
Protein 4g
Cholesterol 15mg

Date Balls

16 date balls
Prep time: Cook time: Total time:


  • [3/4] cup walnuts
  • 12 medjool dates, pitted
  • [1/2] cup butter, melted
  • 1 cup pistachios, ground
  • 1 cup coconut flakes


Preheat the oven to 450ºF.

Evenly spread walnuts on a baking sheet, and toast for 5 minutes.

In a food processor fitted with a chopping blade, blend toasted walnuts for 30 seconds or until evenly ground. Transfer walnuts to a medium bowl.

In the food processor, blend medjool dates and butter for 2 minutes until mixture resembles a paste.

Add date paste to ground walnuts, and mix to combine.

Place ground pistachios in a small bowl, and place coconut flakes in a separate small bowl.

Spray a bit of cooking spray on your hands, and spoon about 2 tablespoons date mixture into your hands and roll to form a ball. Immediately roll date ball into either ground pistachios or coconut flakes.

Place each date ball in a mini cupcake liner, and serve.

Tasty Tip
If you want the date balls to become a bit firmer, refrigerate them for 30 minutes before serving.

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