Mediterranean Omelet


The options for omelet ingredients are nearly limitless. This version boasts a medley of fresh Mediterranean flavors.

Nutritional info
per serving

Calories 560
Saturated fat 12g
Carbohydrates 13g
Sodium 1,891mg
Fiber 6g
Protein 20g
Cholesterol 450mg

Mediterranean Omelet

1 omelet
Prep time: Cook time: Total time:


  • 2 TB. extra-virgin olive oil
  • 2 TB. yellow onion, finely chopped
  • 1 small clove garlic, minced
  • [1/2] tsp. salt
  • 1 cup fresh spinach, chopped
  • [1/2] medium tomato, diced
  • 2 large eggs
  • 2 TB. whole or 2 percent milk
  • 4 kalamata olives, pitted and chopped
  • [1/2] tsp. ground black pepper
  • 3 TB. crumbled feta cheese
  • 1 TB. fresh parsley, finely chopped


In a nonstick pan over medium heat, cook extra-virgin olive oil, yellow onion, and garlic for 3 minutes.

Add salt, spinach, and tomato, and cook for 4 minutes.

In a small bowl, whisk together eggs and whole milk.

Add kalamata olives and black pepper to the pan, and pour in eggs over sauteed vegetables.

Using a rubber spatula, slowly push down edges of eggs, letting raw egg form a new layer, and continue for about 2 minutes or until eggs are cooked.

Fold omelet in half, and slide onto a plate. Top with feta cheese and fresh parsley, and serve warm.

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