Mediterranean Mashed Potatoes

Nutritional info
per serving

Calories 200
Fat 7g
Saturated fat 1g
Trans fat 0g
Carbohydrates 32g
Sugar 2g
Sodium 401mg
Fiber 4g
Protein 3g
Cholesterol 0 mg

Mediterranean Mashed Potatoes

Prep time: Cook time: Total time:


  • 1/3 cup fresh chopped green onion
  • 1/3 cup fresh chopped parsley
  • 3 tbs fresh thyme
  • 1/3 cup chopped red roasted peppers
  • 1/2 tsp black pepper
  • 1 tsp DedeMed's Sumac spice
  • 3 tbs olive oil
  • 2 lbs boiled cubed potatoes
  • 1 tsp salt


Boil the potatoes until tender, drain water. In a mixer or with a potato masher, mash up the potatoes with the salt. Next, mix in the olive oil. In the same boil add the green onions and parsley and mix well. Transfer to a plate and spread out, sprinkle thyme on top and then sprinkle sumac to it. Decorate plate with red peppers and drizzle with olive oil.

This is a great alternative to the traditional mashed potatoes and gravy. These Mediterranean Mashed potatoes can be served warm or cold and go great as a side dish with any meal. You can even switch out the herbs used with any herbs that you like to make your own flavored mashed potatoes.

User Photos

Join the fun! Share your photo of this recipe dish.


No Reviews Found.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  
Log in to post comments/ rate this recipe. Sign in

You may also like

No recipe suggestions for this recipe.

DedeMed’s Store