Hearty Meat and Potatoes


Tender meat and potatoes take on new flavors with sweet sauteed onions and warm seven spices.

Nutritional info
per serving

Calories 662
Fat 27g fat
Saturated fat 7g
Carbohydrates 77g
Sodium 971mg
Fiber 12g
Protein 28g
Cholesterol 66mg

Hearty Meat and Potatoes

8 cups
Prep time: Cook time: Total time:


  • 1 lb. ground beef or lamb
  • [1/4] cup extra-virgin olive oil
  • 1 large chopped yellow onion
  • 5 peeled and cubed large potatoes
  • 1[1/2] tsp. salt
  • 1 TB. seven spices
  • [1/2] tsp. ground black pepper


In a large, 3-quart pot over medium heat, brown beef for 5 minutes, breaking up chunks with a wooden spoon.

Add extra-virgin olive oil and yellow onion, and cook for 5 minutes.

Toss in potatoes, salt, seven spices, and black pepper. Cover and cook for 10 minutes. Toss gently, and cook for 10 more minutes.

Serve warm with a side of Greek yogurt.

Tasty Tip
Be gentle when tossing the potatoes—you don't want them to turn to mush. Try using a metal spoon to gently toss them in the pan.

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