Lamb Chops

Here, tender lamb chops are flavored with fresh rosemary, a hint of citrus, and garlic and cooked to perfection.

Nutritional info
per serving

Calories 232
Fat 14g
Saturated fat 4g
Carbohydrates 2g
Sodium 483mg
Fiber 0g
Protein 23g
Cholesterol 73mg

Lamb Chops

6 chops
Prep time: Cook time: Total time:


  • 6 ([3/4]-in.-thick) lamb chops
  • 2 TB. fresh rosemary, finely chopped
  • 3 TB. minced garlic
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 3 TB. extra-virgin olive oil


In a large bowl, combine lamb chops, rosemary, garlic, salt, black pepper, and extra-virgin olive oil until chops are evenly coated. Let chops marinate at room temperature for at least 25 minutes.

Preheat a grill to medium heat.

Place chops on the grill, and cook for 3 minutes per side for medium well.

Serve warm.

Tasty Tip
If you like your meat well done, leave the lamb chops on the grill for an extra 2 minutes per side.

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