Green Pea Stew (Bazala)

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In this filling stew, warm and soothing green peas are cooked in a tomato sauce with tender carrots and seasoned ground beef.

Nutritional info
per serving

Calories 157
Fat 9g
Saturated fat 2g
Carbohydrates 12g
Sodium 628mg
Fiber 1g
Protein 8g
Cholesterol 17mg

Green Pea Stew (Bazala)

8 cups
Servings
Prep time: Cook time: Total time:

Ingredients

  • [1/2] lb. ground beef
  • 3 TB. extra-virgin olive oil
  • 1 large yellow onion, finely chopped
  • 2 TB. garlic, minced
  • 2 cups fresh or frozen green peas
  • 2 large carrots, diced (1 cup)
  • 1 (16-oz.) can plain tomato sauce
  • 2 cups water
  • 1[1/2] tsp. salt
  • 1 tsp. ground black pepper
  • [1/2] cup fresh Italian parsley, finely chopped

Directions

In a 3-quart pot over medium heat, brown beef for 5 minutes, breaking up chunks with a wooden spoon.

Add extra-virgin olive oil, yellow onion, and garlic, and cook for 5 minutes.

Add peas and carrots, and cook for 3 minutes.

Add tomato sauce, water, salt, and black pepper, and simmer for 25 minutes.

Stir in Italian parsley, and simmer for 5 more minutes.

Serve warm with brown rice.

Healthy Hint
This dish is great one for kids. It's a good, nutritious way to get little ones to eat some fiber and iron.

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