Ghallaba Stew

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This chicken stew boasts an array of fresh vegetables and vibrant tomato sauce. It's fantastic on its own or with a bowl of pasta or rice.

Nutritional info
per serving

Calories 286
Fat 13g
Saturated fat 2g
Carbohydrates 20g
Sodium 1,563mg
Fiber 5g
Cholesterol 51mg

Ghallaba Stew

10 cups
Servings
Prep time: Cook time: Total time:

Ingredients

  • 4 TB. extra-virgin olive oil
  • 2 (8-oz.) boneless skinless chicken breasts, cut into [1/2]-in. cubes
  • 1 large red onion, chopped
  • [1/2] large yellow bell pepper, ribs and seeds removed, and chopped
  • [1/2] large red bell pepper, ribs and seeds removed, and chopped
  • [1/2] large green bell pepper, ribs and seeds removed, and chopped
  • 1 cup crimini mushrooms, sliced
  • 3 large carrots, sliced
  • 1[1/2] tsp. salt
  • 3 TB. minced garlic
  • 3 cups plain tomato sauce
  • 2 cups water
  • 1 tsp. paprika
  • 1 tsp. cayenne
  • 1 tsp. ground black pepper
  • [1/2] cup fresh parsley, finely chopped
  • 1 TB. sumac

Directions

In a large, 3-quart pot over medium heat, heat extra-virgin olive oil. Add chicken, and cook for 5 minutes.

Add red onion, yellow bell pepper, red bell pepper, green bell pepper, crimini mushrooms, carrots, and salt, and cook for 5 minutes.

Add garlic, tomato sauce, water, paprika, cayenne, black pepper, and parsley. Stir and simmer for 10 minutes.

Serve warm with a sprinkle of sumac and a side of pasta or rice.

Definition
Sumac is the fruit of a flowering plant that's dried and ground. It has a tart, tangy flavor.

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