Breakfast Beans (Ful Mudammas)

Ful mudammas is a combination of chickpeas and fava beans mixed with a bright citrus dressing. This breakfast dish is full of protein, fiber, and flavor.

Nutritional info
per serving

Calories 336
Fat 19g
Saturated fat 3g
Carbohydrates 35g
Sodium 1,374mg
Fiber 8g
Protein 9g
Cholesterol 0mg

Breakfast Beans (Ful Mudammas)

3 cups
Servings
Prep time: Cook time: Total time:

Ingredients

  • 1 (15-oz.) can chickpeas, rinsed and drained
  • 1 (15-oz.) can fava beans, rinsed and drained
  • 1 cup water
  • 1 TB. minced garlic
  • 1 tsp. salt
  • [1/2] cup fresh lemon juice
  • [1/2] tsp. cayenne
  • [1/2] cup fresh parsley, chopped
  • 1 large tomato, diced
  • 3 medium radishes, sliced
  • [1/4] cup extra-virgin olive oil

Directions

In a 2-quart pot over medium-low heat, combine chickpeas, fava beans, and water. Simmer for 10 minutes.

Pour bean mixture into a large bowl, and add garlic, salt, and lemon juice. Stir and smash half of beans with the back of a wooden spoon.

Sprinkle cayenne over beans, and evenly distribute parsley, tomatoes, and radishes over top. Drizzle with extra-virgin olive oil, and serve warm or at room temperature.

Mediterranean Morsel
This bean dish is loaded with fiber and protein. It'll energize you straight through to lunchtime.

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