Chicken Liver

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Chicken liver can be a heavy meat to eat, but this recipe lightens it with citrus, garlic, and a refreshing punch of fresh herbs.

Nutritional info
per serving

Calories 246
Fat 14g
Saturated fat 3g
Carbohydrates 4g
Sodium 483mg
Fiber 0g
Protein 26g
Cholesterol 571mg

Chicken Liver

5.0 stars based on 1 reviews
4[1/2] cups
Servings
Prep time: Cook time: Total time:

Ingredients

  • 2 lb. chicken liver
  • 3 TB. extra-virgin olive oil
  • 3 TB. minced garlic
  • 1 tsp. salt
  • [1/2] tsp. ground black pepper
  • 1 cup fresh cilantro(finely chopped)
  • [1/4] cup fresh lemon juice

Directions

Cut chicken livers in half, rinse well, and pat dry with paper towels.

Preheat a large skillet over medium heat. Add extra-virgin olive oil and garlic, and cook for 2 minutes.

Add chicken liver and salt, and cook, tossing gently, for 5 minutes. Remove the skillet from heat, and spoon liver onto a plate.

Add black pepper, cilantro, and lemon juice. Lightly toss, and serve warm.

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Reviews

DedeMed
DedeMed

good

18 November , 2015

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