Cauliflower Stew

Flavorful cauliflower stew is a great way to incorporate this vegetable into your menu. Tender potatoes and mini meatballs add to the heartiness of this dish.

Nutritional info
per serving

Calories 312
Fat 6g
Saturated fat 2g
Carbohydrates 50g
Sodium 1,523mg
Fiber 9g
Protein 16g
Cholesterol 27mg

Cauliflower Stew

10 cups
Prep time: Cook time: Total time:


  • [1/2] lb. ground beef
  • 2 tsp. salt
  • 1 tsp. black pepper
  • 1 (16-oz.) can plain tomato sauce
  • 1 (16-oz.) can crushed tomatoes
  • 2 cups water
  • 1 TB. fresh thyme
  • 1 tsp. garlic powder
  • [1/2] tsp. onion powder
  • 4 cups cauliflower florets
  • 2 large potatoes
  • 2 large carrots, finely diced
  • 1 (16-oz.) can chickpeas, rinsed and drained


In a small bowl, combine beef, [1/2] teaspoon salt, and [1/2] teaspoon black pepper. Form mixture into 20 to 30 mini meatballs about 1 teaspoon each.

In a large, 3-quart pot over medium heat, add meatballs. Cover and cook for 5 minutes.

Add tomato sauce, crushed tomatoes, water, thyme, garlic powder, onion powder, remaining 1[1/2] teaspoons salt, and remaining [1/2] teaspoon black pepper, and simmer for 5 minutes.

Stir in cauliflower, potatoes, carrots, and chickpeas, and simmer for 20 minutes.

Serve with brown rice.

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