Baked Salmon


This is a quick and easy way to make flavorful salmon without all the fuss-or the fat and calories you'd get from the butter and oil you'd need to fry the fish.

Nutritional info
per serving

Calories 394
Fat 25g
Saturated fat 5g
Carbohydrates 2g
Sodium 686mg
Fiber 0g
Protein 38g
Cholesterol 107mg

Baked Salmon

4 fillets
Prep time: Cook time: Total time:


  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • 1 tsp. paprika
  • [1/2] tsp. dried thyme
  • 4 (6-oz.) salmon fillets
  • 4 tsp. fresh lemon juice
  • 4 tsp. extra-virgin olive oil


Preheat the oven to 400ºF. Line a baking sheet with aluminum foil.

In a small bowl, combine salt, black pepper, garlic powder, oregano, paprika, and thyme.

Place salmon fillets on the prepared baking sheet. Drizzle each fillet with 1 teaspoon lemon juice and 1 teaspoon extra-virgin olive oil. Generously season both sides of salmon with seasoning mixture.

Bake for 10 minutes.

Turn on the broiler, move the baking sheet under the broiler, and cook for 3 minutes.

Serve with balsamic vinegar and brown rice.

Healthy Hint
Salmon is easy to prepare and a great source of protein and omega-3 fatty acids. Eating salmon twice a week can help control cholesterol and improve brain function.

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