Yogurt Bowl Parfait
 
Prep time
Cook time
Total time
 
This breakfast brings together some of the most important parts of the Mediterranean diet—tangy yogurt, fresh fruit, and sweet natural honey. It's full of protein and fiber.
Servings: 2 cups
Ingredients
  • 1 cup plain Greek yogurt
  • [1/2] medium banana, peeled and sliced
  • 3 medium fresh strawberries, cored and sliced
  • [1/4] cup fresh blueberries
  • 2 TB. raw honey
Instructions
  1. Place Greek yogurt in a bowl. Top with banana slices, strawberry slices, and blueberries.
  2. Drizzle honey over fruit, and serve cold.
Notes
Tasty Tip
You can replace any of the fruit in this recipe with your favorites. If you can't have honey, try using maple syrup or 1 tablespoon of your favorite jam.
Nutrition Information
Serving size: 2 cups Calories: 364 Fat: 1g Saturated fat: 0g Carbohydrates: 64g Sodium: 84mg Fiber: 3g Protein: 24g Cholesterol: 12mg
Recipe by Dedemed at https://dedemed.com/mediterranean/yogurt-bowl/