Bulgur Chickpea Pilaf
 
Prep time
Cook time
Total time
 
In this vegetarian pilaf, full of fiber and protein, earthy bulgur wheat combines with toasted vermicelli noodles.
Servings: 8 cups
Ingredients
  • 911mg sodium
  • 3 TB. extra-virgin olive oil
  • 1 large yellow onion, finely chopped
  • 1 cup vermicelli noodles
  • 1 (16-oz.) can chickpeas, rinsed and drained
  • 4 cups vegetable broth
  • 1 tsp. cinnamon
  • 1[1/2] tsp. salt
  • [1/2] tsp. ground black pepper
  • 2 cups bulgur wheat, grind #2
Instructions
  1. Preheat a large, 3-quart pot over medium heat. Add extra-virgin olive oil and yellow onion, and cook for 5 minutes.
  2. Add vermicelli noodles, and cook for 3 minutes.
  3. Add chickpeas, vegetable broth, cinnamon, salt, and black pepper, and cook for 5 minutes.
  4. Add bulgur wheat, and cook for 2 minutes. Remove from heat, cover, and let sit for 5. minutes. Uncover, fluff bulgur with a fork, cover, and let sit for 5 more minutes. Serve warm with Greek yogurt.
Nutrition Information
Serving size: 1 cups Calories: 207 Fat: 16g Saturated fat: 1g Carbohydrates: 33g Sodium: 911mg Fiber: 5g Protein: 6g Cholesterol: 0mg
Recipe by Dedemed at https://dedemed.com/mediterranean/bulgur-chickpea-pilaf/