Baked Salmon
Prep time
Cook time
Total time
This is a quick and easy way to make flavorful salmon without all the fuss-or the fat and calories you'd get from the butter and oil you'd need to fry the fish.
Servings: 4 fillets
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • 1 tsp. paprika
  • [1/2] tsp. dried thyme
  • 4 (6-oz.) salmon fillets
  • 4 tsp. fresh lemon juice
  • 4 tsp. extra-virgin olive oil
  1. Preheat the oven to 400ºF. Line a baking sheet with aluminum foil.
  2. In a small bowl, combine salt, black pepper, garlic powder, oregano, paprika, and thyme.
  3. Place salmon fillets on the prepared baking sheet. Drizzle each fillet with 1 teaspoon lemon juice and 1 teaspoon extra-virgin olive oil. Generously season both sides of salmon with seasoning mixture.
  4. Bake for 10 minutes.
  5. Turn on the broiler, move the baking sheet under the broiler, and cook for 3 minutes.
  6. Serve with balsamic vinegar and brown rice.
Healthy Hint
Salmon is easy to prepare and a great source of protein and omega-3 fatty acids. Eating salmon twice a week can help control cholesterol and improve brain function.
Nutrition Information
Serving size: 1 fillet Calories: 394 Fat: 25g Saturated fat: 5g Carbohydrates: 2g Sodium: 686mg Fiber: 0g Protein: 38g Cholesterol: 107mg
Recipe by Dedemed at