Green Bean Stew
 
Prep time
Cook time
Total time
 
Here, green beans pair with tender beef or chicken and a flavorful tomato sauce.
Servings: 10 cups
Ingredients
  • 1 lb. beef stew meat, cut into [1/2]-in. cubes
  • 1 large yellow onion, chopped
  • 2 bay leaves
  • 6 cups water
  • 2 tsp. salt
  • 3 TB. extra-virgin olive oil
  • 1 lb. green beans, trimmed and cut into 1-in. pieces
  • 3 TB. garlic, minced
  • 1 (16-oz.) can plain tomato sauce
  • 2 TB. tomato paste
  • 2 cups beef broth
  • 1 tsp. ground black pepper
  • [1/2] tsp. cayenne
  • 1 cup fresh cilantro, chopped
Instructions
  1. In a pressure cooker pot over medium heat, combine beef stew meat, [1/2] of yellow onion, bay leaves, water, and 1 teaspoon salt. Bring to a simmer, and cook, uncovered, for about 10 minutes. Skim off any foam.
  2. Add pressure cooker lid, reduce heat to low, and cook for 30 minutes.
  3. Release steam from the pressure cooker, and set aside to cool for 30 minutes before removing the lid.
  4. In a 3-quart pot over medium heat, heat extra-virgin olive oil. Add green beans and remaining [1/2] of yellow onion, and cook for 7 minutes.
  5. Add garlic, and cook for 3 minutes.
  6. Return beef to the pot, and add tomato sauce, tomato paste, beef broth, remaining 1 teaspoon salt, black pepper, and cayenne. Cook for 20 minutes.
  7. Stir in cilantro, and cook for 15 more minutes.
  8. Serve warm with brown rice.
Notes
Tasty Tip
If you don't like beef in your stew, you can replace it with the same amount of lamb. If you don't like beef or lamb, you can use chicken instead. Cut 2 (6- to 8-ounce) boneless, skinless chicken breast into cubes, and cook in a skillet over medium heat in 2 tablespoons extra-virgin olive oil for 7 minutes. Then add to the stew at the same time you would add
Nutrition Information
Serving size: 1 cup Calories: 149 Fat: 7g Saturated fat: 2g Carbohydrates: 6g Sodium: 756mg Fiber: 1g Protein: 16g Cholesterol: 26mg
Recipe by Dedemed at https://dedemed.com/mediterranean/green-been-stew-recipe-lubya/