Yogurt Bowl Parfait


This breakfast brings together some of the most important parts of the Mediterranean diet—tangy yogurt, fresh fruit, and sweet natural honey. It's full of protein and fiber.

Nutritional info
per serving

Calories 364
Fat 1g
Saturated fat 0g
Carbohydrates 64g
Sodium 84mg
Fiber 3g
Protein 24g
Cholesterol 12mg

Yogurt Bowl Parfait

2 cups
Prep time: Total time:


  • 1 cup plain Greek yogurt
  • [1/2] medium banana, peeled and sliced
  • 3 medium fresh strawberries, cored and sliced
  • [1/4] cup fresh blueberries
  • 2 TB. raw honey


Place Greek yogurt in a bowl. Top with banana slices, strawberry slices, and blueberries.

Drizzle honey over fruit, and serve cold.

Tasty Tip
You can replace any of the fruit in this recipe with your favorites. If you can't have honey, try using maple syrup or 1 tablespoon of your favorite jam.

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